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Café Wellness Book Club Suggestions

As part of the RSVP sign up I asked members to let me know of books that they are interested in reading. I got a lot of of great responses, so of course I wanted to share them with you! In no particular order:


Latinx/POC Authors: Self Care

  1. Cleansing Rites of Curanderismo- Limpias Espirituales of Ancient Mesoamerican Shamans By Erika Buenaflor

  2. I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul By Christine Gutierrez

  3. Break the Good Girl How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful By Myth Majo Molfino

  4. Set Boundaries, find peace By Nedra Glover Tawwab

  5. The Maria Paradox By Rosa Maria Gil

  6. For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color By Prisca Dorcas Mojica Rodríguez

  7. Chica, Why Not?: How to Live with Intention and Manifest a Life That Loves You Back By Sandra Hinojosa Ludwig

  8. The Body Is Not an Apology: The Power of Radical Self-Love By Sonya Renee Taylor

  9. Rest is Resistance: A Manifesto By Tricia Hersey

  10. The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom By Chrissy King

  11. Chingona: Owning Your Inner Badass for Healing and Justice By Alma Zaragoza-Petty

  12. All About Love: New Visions By Bell Hooks

  13. Life Coaching For Successful Women By Valorie Burton

  14. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype By Clarissa Pinkola Estés

  15. Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) By Dr. Pooja Lakshmin

Womxn Authors: Self Care

  1. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery By Brianna Wiest

  2. The Gifts of Imperfection By Brené Brown

  3. When You're Ready, This Is How You Heal By Brianna Wiest

  4. Big Magic: Creative Living Beyond Fear By Elizabeth Gilbert

  5. Rich Bitch By Nicole Lapin

  6. Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There By Tara Schuster

  7. Every Body Tells a Story: A Craniosacral Journey By Liz Kalinowska

  8. Undefended Love By Jett Psaris

  9. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive By Kristin Neff

  10. Limitless: How to Ignore Everybody, Carve your Own Path, and Live Your Best Life By Laura Gassner Otting

  11. Atlas of the Heart By Brené Brown

  12. The Secret By Rhonda Byrne

  13. Remembering Wholeness By Carol Tuttle

  14. Anatomy of the Spirit: The Seven Stages of Power and Healing By Caroline Myss

  15. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. By Brene Brown

  16. You Can Heal Your Life By Louise Hay

Male Authors: Self Care

  1. On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence By Aziz Gatzipura

  2. Think Again: The Power of Knowing What You Don't Know By Adam Grant

  3. Conversations with God Omnibus: Books 1, 2 and 3 By Neale Donald Walsch

  4. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel Van Der Kolk M.D.

  5. The Mastery of Self: A Toltec Guide to Personal Freedom By Don Miguel Ruiz Jr

  6. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life By Mark Manson

  7. Relentless: From Good to Great to Unstoppable By Tim Grover

  8. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones By James Clear

  9. The Road Less Traveled: A New Psychology of Love, Values, and Spiritual Growth By M. Scott Peck M.D.

  10. The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle

  11. The Four Agreements By Don Miguel Ruiz Jr

  12. Abundance: The Inner Path to Wealth By Deepak Chopra

  13. Waking the Tiger: Healing Trauma By Peter A. Levine

  14. The Untethered Soul: The Journey Beyond Yourself By Michael A. Singer

  15. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence By Rick Hanson PhD

  16. The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom By Don Miguel Ruiz

  17. Breaking the Habit of Being Yourself By Dr. Joe Dispenza

  18. Scattered Minds: The Origins and Healing of Attention Deficit Disorder By Gabor Maté MD

  19. I Got You: Restoring Confidence in Love and Relationships By Rob Hill Sr

  20. 8 Rules of Love: How to Find It, Keep It, and Let It Go By Jay Shetty

  21. Greenlights By Matthew McConaughey


*If you feel I have put a book/author in the wrong category please let me know! **Additionally, please let me know any books you feel should make the list :)


Te Quiero,

Amarilys

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